Material required
Equipment required for yoga for all:
A yoga mat and two yoga bricks to facilitate the poses when you don't have the flexibility yet, possibly a plaid for sensitive knees.
Equipment required for yin yoga :
A yoga mat, two yoga bricks,
at Decathlon --> Here Where at chin mudra --> Right here ,
and two tennis balls with a sock for acupressure
Then, if you want to go further, for greater comfort in adapting poses and for performing certain poses, a bolster: at Chin Mudra, it's here
a yoga strap, cheaper at Decathlon,
a blanket, plaid so as not to be cold in the floor. All of which can be found at Chin Mudra.
Equipment required for restorative yoga :
A yoga mat, two yoga bricks, a strap and a bolster and a blanket so you can release your tensions in these comfortable accessories.
Materials required for Yoga Nidra :
A yoga mat or your bed, a pillow to put under your knees or a rolled up towel and a blanket.
Material required for therapeutic workshops with myofascial release and acupressure :
It all depends on what you are suffering from.
The minimum will be the two yoga bricks to adapt the poses in greater comfort and two tennis balls and a sock for acupressure.
a squash ball with two yellow dots : if you have problems with knees, feet, hands, wrists, carpal tunnel, elbows and shoulders. Do not take anything until we have met to assess your needs.
Otherwise you can find them at Decathlon. This ball is used to massage the deep tissues and the muscles and connective tissues of the feet with collateral benefits on the knees and hips, it is also used for the deep tissues and muscles of the hands with benefits on the elbows and shoulders -> link decathlon.fr
Here is all the required material; No need for an acupressure mat, It is with a tennis ball or with yoga bricks that we will put on acupuncture and acupressure points that acupressure or myofascial release will happen!
All the gear you see here lasts forever and washes out easily.
