My wellness weekend in June
On the occasion of the summer solstice, I offer you next weekend, June 19 and 20, 2021, two sessions of deep well-being... of total release of physical and emotional tensions that will bring your body and your mind the deep relaxation, rest, recovery, rejuvenation and healing your body and mind need. the body knows how to do this on its own, it just needs the right tools ....
Each will last two hours. It will be yin yoga with myofascial release and work on certain acupressure points .
No need to have done it before! You will be guided!
I wanted to offer them in the forest or in my garden but apparently it will rain...
They will therefore take place online via ZOOM
One session: Saturday from 6:00 p.m. to 8:00 p.m.
The other session on Sunday: 5:00 p.m. to 7:00 p.m.
Contact me quickly at 06 43 22 60 14, there will only be 6 places in each session!
You will need a yoga mat, two tennis balls and a sock!
The sessions will also be in my schedule and are 20 euros per session.
Well-being is guaranteed during the session, after... The night that follows will be very recuperative and restorative.
Call me quickly if you are interested at 06 43 22 60 14!
My energetic well-being and relaxation in July
There will be daily yin yoga sessions devoted to the release of physical and emotional tensions, with myofascial release and work on the acupressure points which will bring your body and your mind towards relaxation, rest, recovery, rejuvenation and healing. Because you are going to give your body tools to "repair" itself, it knows how to do it on its own, it just needs the right tools!
The sessions will be individually or in a "pack" of your choice! A discovery session at 10 euros, sessions taken individually ranging from 10 to 15 or 20 euros depending on the yoga and the duration of the session, otherwise 50 euros for 5 sessions and 100 euros for the 10 sessions regardless of the session and its duration.
There will also be restorative yoga and yoga nidra. (price included in the cards)
For restorative yoga , you will need some equipment because you release tension and fatigue without doing anything, in cushions dense or a bolster and two yoga bricks and a yoga belt or strap that will literally carry us.
For yoga nidra, just a towel to roll under your knees and a mat or a bed!
For those who live near Nemours and Fontainebleau, some of these courses could well take place outdoors! My garden, the forest... It's always relevant with a picnic and a walk either in the middle of the fields of ripening wheat or in the Massif de la Dame Jouanne in Larchant. From 5 people, it's possible!
I am planning online classes in the evening. It is possible for us to meet for a morning or an afternoon where hatha yoga can be added, as well as qi gong!
I'm waiting to know your availability to organize the day for the next day or the morning for the afternoon! !
Call me quickly on 06 43 22 60 14! See the schedule at the bottom of the homepage !
See you soon !