YOGA FOR ALL!

Don't worry, we're not going to do all those poses on day one!

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But every day we will approach it with variations and we will work our muscles to get there little by little, with your abilities;

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The important thing is that you manage to develop little by little these qualities that we find in all the photos: strength, anchoring for stability and balance, flexibility, energy.

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Wouldn't these qualities be the ones we need every day not only physically but also spiritually in life?! I believe that if...!

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All these poses will happen in sequences where we will learn to breathe while moving.

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The movement will facilitate the circulation of vital energy in the deep tissues.

It will allow with the alignment a better body posture in everyday life.

You won't think of anything else, I guarantee it! This will allow you to release stress little by little.

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All the progress you will make from one day to the next will increase your self-confidence! Strengthen you on all fronts.

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In fact the poses on the mat are only part of yoga, they are made to live better with oneself and with others, to be happier and stronger in life!

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Two sessions per day: or at lunchtime or late morning and late afternoon or early evening, you can attend one or the other or both!

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We will be on ZOOM online, in small groups and we will be able to adapt the postures according to your capacities of the moment because of course they will evolve!

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I put each session at 5 euros so that everyone can participate, it's a bargain, take advantage of it!

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For the equipment: a yoga mat so as not to slip, two yoga bricks to facilitate the poses when you do not yet have the flexibility and perhaps a blanket to put under the "sensitive" knees.

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On the other hand, I will ask you to call me before registering on 06 43 22 60 14 or to take several sessions at once, I made cards of 5 sessions at 25 euros to avoid fixed costs on credit card for such a low amount...

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See you very soon!

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pascal

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